Trying to lose weight without much success? Let’s look into how your sleeping patterns might be involved. It may seem odd but there have been studies that suggested there is, indeed, a link between sleep and your weight. Not only how long you sleep, but the quality of that sleep can influence your appetite and your hormones. Another problem is sleep disruption which can also influence your weight. It is well known that sleep has an influence on your hormones, but more recent studies have indicated that sleep has a major impact on appetite. The production of leptin and ghrelin are two hormones that are of importance in relation to…
