All of us has heard the term “balanced diet” at some stage in our lives. Eating a balanced diet program is actually the key to wellness and nutritious dinners. Many people think of balanced eating as an “all-or-nothing” venture, but it surely needn’t be so. Balanced diets contain healthful portions of all sorts of food. Which means that you may also food items that might commonly be considered bad so long as you obtain it in moderation. The food we eat can drastically affect the way we really feel. When we consume correctly we are able to maintain a healthy weight, improve our skin and have ample amounts of energy…
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Green Tea and Weight Loss – Weight Loss the Healthy Way
It is known that drinking green tea is very healthy and beneficial for you. In fact, green leaf tea has a lot of benefits, one of them being that its great for weight loss. Tea can boost your metabolism, which helps you lose weight faster. Green leaf tea also has capabilities to blocks fat absorption and burns fat. Have you ever checked the ingredients of diet pills? In many of them, you can find green leaf tea or green tea extract listed. Diet pills are not healthy for you, due to other ingredients included in them. I would not recommend them since using them can become dangerous, not to mention…
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Green Tea Increases Metabolism and Fat Burning
Green tea naturally contains Catechins, a polyphenolic antioxidant that is capable of cleansing the body of cell destroying free radicals. All natural teas are derived from the leaves of the Tea bush, Camellia Sinensis. The only difference between the different teas is how they are processed. Black tea and Oolong teas undergo a fermenting process. The amount of fermenting affects the color of the tea. The darker the tea, the more it has been processed. Fermenting causes a slight loss in the strength of the Catechins. Tea that is steamed rather than fermented does not lose any of its potency. Increased metabolism Our bodies are constantly going through a process…
