Green Tea and Weight Loss - Weight Loss the Healthy Way
Diet Care & Weight Loss

Green Tea and Weight Loss – Weight Loss the Healthy Way

It is known that drinking green tea is very healthy and beneficial for you. In fact, green leaf tea has a lot of benefits, one of them being that its great for weight loss. Tea can boost your metabolism, which helps you lose weight faster. Green leaf tea also has capabilities to blocks fat absorption and burns fat.

Have you ever checked the ingredients of diet pills? In many of them, you can find green leaf tea or green tea extract listed. Diet pills are not healthy for you, due to other ingredients included in them. I would not recommend them since using them can become dangerous, not to mention fatal! Drinking tea is a good alternative.

Green tea burns fat because it contains high amounts of polyphenols. Polyphenols enable the enzyme that dissolves excess triglyceride. Triglyceride is necessary for a source of energy and physical activities. Too much triglyceride turns food into fat, which can cause obesity.

Catechin polyphenols in an antioxidant in green leaf tea that gives it many health benefits. Another antioxidant found in tea is epigallocatechin gallate which boosts your metabolism and helps you lose weight faster. Both epigallocatechin gallate and caffeine stimulate the central nervous system which causes fat to release to the bloodstream and is used as body fuel. Catechin polyphenols, epigallocatechin gallate, and caffeine joined together are better for weight loss than just caffeine alone. Caffeine is great alone, but even better combined together with other ingredients in green tea.

Must Read : Green Tea Increases Metabolism and Fat Burning

Green leaf tea also gives you more endurance, which can help you to exercise more without getting tired and wanting to give up. Exercise helps you to build metabolism, burn calories, and lose weight. It is very beneficial that you exercise more and on a regular basis. Tea can help you exercise more often by giving you more endurance. Green leaf tea has a very good taste. It can be found in many shapes, such as bags, drink mix, or even bottled. Some are mixed with flavors such as lemon and raspberry. If you are trying to lose weight drinking tea is a very good option, not to mention very beneficial to your health! I highly recommend trying green tea!